Can we eat Chia when you are pregnant? Discover the risks associated with Chia during pregnancy.
InformationThe answer is yes, you can consume chia seeds during pregnancy. Chia seeds are rich in nutrients and are a healthy source of omega-3 fatty acids, fibers, proteins and minerals. These nutrients can help improve your health and that of your baby. Chia seeds are easy to integrate into your diet and can be added to smoothies, cereals or even sauces. They are also rich in antioxidants and soluble fibers, which can help reduce the risk of digestive problems during pregnancy. However, it is important not to consume excess because they can cause bloating and gases. As with all foods, it is advisable to consume chia seeds in moderation and consult your doctor before adding them to your diet.
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All these recommendations are given for information only, they can not replace the advice of your doctor
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