Capers : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Yes, it is generally considered to be sure of eating capers during pregnancy. The capers are a variety of pickles which can be found dried or canned and are known for their strong and salty flavor. The capers contain vitamins B and C, as well as calcium, iron and magnesium. They are also a source rich in fiber and antioxidants. The capers are also a source of folic acid, making it a healthy food to consume during pregnancy. However, it is important to remember that capers are kept in salt and vinegar, which can make them very salty. It is therefore important to eat capers in moderation and always check the sodium content on the nutrition label. It is also advisable to choose canned salt capers or dried capers to reduce the amount of sodium consumed. In conclusion, it is considered to be sure of eating capers during pregnancy, provided you consume them in moderation and opt for salt -free varieties.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
