Can we eat Capers when you are pregnant? Discover the risks associated with Capers during pregnancy.
InformationYes, it is generally considered to be sure of eating capers during pregnancy. The capers are a variety of pickles which can be found dried or canned and are known for their strong and salty flavor.
The capers contain vitamins B and C, as well as calcium, iron and magnesium. They are also a source rich in fiber and antioxidants. The capers are also a source of folic acid, making it a healthy food to consume during pregnancy.
However, it is important to remember that capers are kept in salt and vinegar, which can make them very salty. It is therefore important to eat capers in moderation and always check the sodium content on the nutrition label. It is also advisable to choose canned salt capers or dried capers to reduce the amount of sodium consumed.
In conclusion, it is considered to be sure of eating capers during pregnancy, provided you consume them in moderation and opt for salt -free varieties.
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All these recommendations are given for information only, they can not replace the advice of your doctor
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