Can we eat Mozzarela when you are pregnant? Discover the risks associated with Mozzarela during pregnancy.
Mozzarela pregnant
Cheese
OK
Yes but...
To avoid
InformationMozzarella is an Italian cheese made from cow's milk, and it is common for pregnant women to wonder if it is sure to consume it. The answer is yes, mozzarella is considered a sure food to consume during pregnancy.
Mozzarella is rich in calcium, making it a perfect complement for a healthy and balanced diet during pregnancy. It is also rich in protein, which can help mothers provide their baby with the fuel he needs to develop and grow.
However, pregnant women are advised to consume mozzarella in moderation and choose low -fat varieties. In addition, it is important to consume fresh and pasteurized dairy products, which have not been exposed to high temperatures and which have not been poorly manipulated.
Finally, it is important to keep in mind that mozzarella is not a replacement food for nutritious foods such as vegetables, fruits, cereal products and soy -based products. It is therefore important to continue to eat various and balanced foods to provide your baby with all the nutrients he needs.
In summary, mozzarella can be consumed during pregnancy if chosen and consumed in moderation. It is important to choose fresh and pasteurized dairy products and continue to consume various and nutritious foods.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Mozzarela pregnant
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