Can we eat Mill when you are pregnant? Discover the risks associated with Mill during pregnancy.
Mill pregnant
Cheese
OK
Yes but...
To avoid
InformationIt is possible to eat mills during pregnancy, but it must be done with caution. Moulis are rich in nutrients and fibers, which can be beneficial for the health of the mother and baby, but they also contain a certain amount of mercury, which can be harmful to the development of the baby.
Therefore, it is advisable to consume mills in moderation. It is recommended that pregnant women limit their consumption of mills to two portions of 150 grams per week. It is also important to ensure that the mills consumed are fresh and of quality, and to cook them properly to reduce the risk of ingestion of pathogens.
In addition, it is important to keep in mind that mills are only part of a healthy and balanced diet during pregnancy. Pregnant women must make sure to consume a variety of nutritious foods, including fresh vegetables and fruits, dairy products, cereal products and lean proteins. This will ensure that you and your baby get the nutrients, vitamins and minerals you need.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Mill pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
