Can we eat Goat cheese when you are pregnant? Discover the risks associated with Goat cheese during pregnancy.
Goat cheese pregnant
Cheese
OK
Yes but...
To avoid
InformationYes, you can eat goat cheese during pregnancy. However, you must proceed with caution by choosing cheeses of pasturized goat cheese. Pasteurized cheeses are heated to high temperatures that kill bacteria and microbes that could be harmful to your health or your baby.
Goat cheeses are an excellent source of essential vitamins and minerals and are a nutritious food for pregnant women. They also contain high quantities of calcium and protein, which is important for the development of the baby. You can incorporate goat cheese into your diet safely and healthy, consuming it in moderation.
However, you should avoid consuming non -pasteurized cheeses, as they can contain bacteria that are dangerous for your health and that of your baby. In addition, you should avoid consuming goat cheeses that are too refined because they can contain higher amounts of bacteria and microorganisms that can be harmful.
In conclusion, you can consume goat cheese during pregnancy, provided you choose pasteurized cheeses and consume it in moderation. This will help you get the vitamins and minerals you need for you and your baby.
RisksListeriosis
En savoir plus
Loading widget
All these recommendations are given for information only, they can not replace the advice of your doctor
Goat cheese pregnant
Aliments les plus recherchés en 2022
Log in
By connecting, you can
Add you favorite foods to your favourite list
Recevoir notre guide sur l'alimentation pendant la grossesse
