Can we eat Fish frying when you are pregnant? Discover the risks associated with Fish frying during pregnancy.
Fish frying pregnant
Cheese
OK
Yes but...
To avoid
InformationConsumption of frying fish during pregnancy is generally not recommended. Frying is rich in fat, fat and calories that can be harmful to the health of the mother and baby. Excessive consumption of fats and fat can cause excessive weight gain during pregnancy, which is to be avoided. In addition, the consumption of fried fish can also lead to a deficiency in certain significant nutrients for pregnancy, especially in vitamins and minerals.
In addition, certain types of fried fish may contain high levels of mercury that can be harmful to the baby. Mercury can affect the baby's neurological development and cause congenital anomalies. Pregnant women should therefore avoid eating high content in mercury content, such as swordfish, tuna, white and brosm.
Finally, doctors recommend that pregnant women limit their consumption of fish to two or three portions per week. Fried fish should not be consumed more than once a week and should be consumed in moderation. Pregnant women should also avoid eating expired fish and checking the expiration date before consuming it.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Fish frying pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
