ESPI DU POITOU
- Can i eat Espi du Poitou pregnant ?
Can we eat Espi du Poitou when you are pregnant? Discover the risks associated with Espi du Poitou during pregnancy.
Espi du Poitou pregnant
Cheese
OK
Yes but...
To avoid
InformationIf you are pregnant, you should be very careful when you eat seafood, and the Espi du Poitou is no exception. Although it can be sure to eat Espi du Poitou during pregnancy, it is recommended to consume this fish in moderation and cook it well.
The Espi du Poitou is rich in omega-3 and protein, but it is also rich in mercury and other contaminants such as PCB. Mercury and PCB can be harmful to the development of the fetus, especially if consumed in large quantities. Therefore, it is important to limit your consumption of Espi from Poitou during pregnancy.
The best way to consume Espi du Poitou during pregnancy is to steam it, muffled or pan. You should avoid eating it raw or semi-cooked as this may increase the risk of food poisoning. In addition, you should limit your consumption to once or twice a week, and make sure that the fish is well cooked.
In conclusion, the Espi du Poitou can be consumed during pregnancy, provided you cook it properly and consume it in moderation. However, you should always consult your doctor before consuming any food during pregnancy.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Espi du Poitou pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
