COTTAGE CHEESE
- Can i eat Cottage cheese pregnant ?
Can we eat Cottage cheese when you are pregnant? Discover the risks associated with Cottage cheese during pregnancy.
Cottage cheese pregnant
Cheese
OK
Yes but...
To avoid
InformationYes, you can eat white cheese during your pregnancy, provided that the blanc cheese is made from pasteurized milk. White cheese is an excellent protein and calcium intake, two essential nutrients for healthy and balanced pregnancy. In addition, cottage cheese is very digestible and can therefore be consumed by most pregnant women without problem.
However, you have to pay attention to how you consume cottage cheese. It is preferable to consume it fresh and not fried or cooked at high temperature. Similarly, avoid adding dairy products with high fat content, such as creams or mayonnaises, so as not to increase your calorie intake.
In addition, it is important to make sure that cottage cheese is always well cooked before consuming it. Avoid consuming raw or not cooked white cheese, as it can contain bacteria that can be harmful to your health and that of your baby.
In conclusion, cottage cheese can be a healthy and nutritious food for pregnant women, provided you consume it in a responsible manner and paying attention to its quality and preparation.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Cottage cheese pregnant
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